Jesse Rosenhahn @ Elite Sports Training www.esportst.com explains what the release looks like on high level pitchers.

Understanding Internal Rotation vs Hello Elbow

Slow motion spins and Fun - Change the quality of the video to HD

Check out our seminars at www.esportst.com

A look at the difference between a leap, crowhop, and a leap and crowhop

From 2021 World Series

Amanda Scarborough an ESPN analyst, 2x all American, Big 12 Pitcher of the Year, who also played in 2 college world series with Texas A&M, and is also the founder of the Pitching Angel. pitching-angel.com Jesse Rosenhahn owner of Buffalo's Elite Sports Training hosts and asks questions from the members of the Fastpitch Zone. www.esportst.com