Pitching Basics

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  Pitching Stride Length

WNY Softball News & Blogs

 Niagara Frontier Girls Softball League
 Metro Girls Softball League
 WNY Fastpitch League

 

  
   
   
Slapping - Jessica Mendoza talks about slapping
  
Pitching - Cat Osterman talks about how she starting pitching
 Pitching - Jennie Finch shows how she throws a rise.
Hitting - Watch out some people are still teaching the back elbow up!
 Using the Throwmax for pitching
One of my favorite torture tools ;-)
Pitching - Leap & Drag method of pitching, this video describe how to correctly get a push off the mound.
 Pitching - For pitchers that tend to tilt to one side or the other.
 
Pitching - Philosphy on when to start younger pitchers
& shows some technique on the rise ball.
 Pitching - Balance & Staying Open using Torso
Pitching - Balance & Staying Open
 Improving arm whip and snap
Throwing Overhand Mechanics
 Intensity
From Fastpitching.com
What's better, movement or speed:
We are constantly being asked, "what's more important to have, speed or movement". The answer is very simple, BOTH! If you have a lot of speed but not much movement you are going to get hit hard. Now, of course there are flame throwers in the 10's and maybe even some 12's that can blow straight heat past batters. However, past those age groups heat with no movement gets hammered. On the flip side, what if you have a lot of movement but no speed. This can be equally as bad as having speed only. If you do not compliment the movement with some speed what happens is that batters can track the ball. They pick up the movement and are able to adjust and once again you are getting hit hard. A slow curveball or dropball will have that long sweeping bend to it instead of a late sharp break. What really dominates batters is a combination of movement and speed. You don't have to be the absolute fastest by any means. All you need to be is fast enough to get a late tight break on the ball. In my opinion pitchers should be striving to throw breaking pitches at the highest rate of speed possible. But don't forget that the faster you try to throw your movement pitches the more likely you are to lose your spin. It takes a lot of hard work and dedication to be able to throw fast movement pitches with the proper spin which of course explains why so few do it. Those who do go on to set all the records and the record setters are never the fastest but rather they have the fastest movement pitches with correct rotation.

Close the hips or keep them open?
I hear people debating all the time on whether a fastpitch pitcher should close the hips or keep them open. When my sister was about 9 years old she began taking pitching lessons. Her first pitching coach always told her to "Close your hips", he harped on that constantly. She would try so hard to close her hips but every time she tried harder her ball would go to the left (she's a lefty). When that would happen he would blame it on her hips being late or not closing hard enough. Well, to make a long story short, and after years of developing this extremely bad habit we finally figured out that the reason her ball was going to her left was because her hips were TOO EARLY! Her hips were actually getting in the way of her arm causing the ball to shoot off to her left. I am now totally convinced that the hips should be open while the arm is coming though the release point. Maybe they can finish at a 45 once the ball is gone but at release I believe they should be open. This really has a huge affect on your movement pitches. It is impossible to throw a riseball with the hips closing before release. It is also much easier to get the correct rotation on the curve ball with the hips open at release. In short, if your hips are closing too early try keeping them open while you practice for a few days and see if you don't notice a big difference in your movement and control.
 

Average and Top Pitching Speeds for Various Age Groups:
Keep in mind that the speeds listed are just what we have seen after 17 years of being around fastpitch softball. They are by no means totally accurate, simply a rough estimation.

10U - Avg. Speed 38-42 - Top Speed 48-53 Low to mid 50's is very rare.
12U - Avg. Speed 44-50 - Top Speed 53-59 Upper 50's is extremely rare but we have seen as high as 61 mph from a 13 year who was still eligible to play 12U
14U - Avg. Speed 49-54 Top Speed 56-61
16U - Avg. Speed 53-57 Top Speed 60-68 Again high 60's is very rare but there are a few capable
18U - See 16U


 

 

 
 
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